Balance

You are not actually in control of that number on the scale. There are so many other factors at play. Set a goal based on something you can control.

Your weight on a scale can be a measure of progress, but as we go into 2017, I […]

Beyond the Scale

What are you eating for? Becka's Boot Camp

I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […]

What are you eating for?

What does 100 calories of halloween candy really look like? Now, honestly how often do you limit yourself to a reasonable amount of candy?

Halloween seems to signal the start of an abundance of junk food/high calorie dessert at every turn. This […]

Halloween Candy

Books on my journey Becka's Boot Camp Ahhh! I love books. I love to read. Lately I have been into the self help realm. And the weight loss journey type of books. I thought I would share with you some of the books that have touched me the past year and a half or so.

I am a self proclaimed knowledge junkie. I am also a book nerd. In 2014, I set the […]

Books on My Journey

Being healthy is not only more beneficial to your long term success, it is more beneficial to your overall mental and physical health. So throw the scale away and commit to making better choices, today.

So often, our goals are centered around weight loss, but really it is so much more than that. […]

More Than Weight Loss