I realize that I am blessed and privileged to even write #ItTookAPandemic. Our family’s ups and downs have […]
Accountability
Three years ago, I had a friend get diagnosed with cancer in February and she was gone that […]
My Whole New Locked Down World
I want to share my eating journey for 2020, but first I need to go back. You should […]
Eating journey for 2020
We have a great opportunity to utilize polar for your boot camp goals, if only we apply the […]
Polar for your Boot Camp Goals
Planning workouts with Polar is super easy through flow.polar.com. I am currently using a running program, but the […]
Planning workouts with Polar
Are you a the type to set power promises or self guidelines? This fall is a great time […]
Fall, Self Guidelines, and Power Promises
I have long considered myself to be like a Coach Becka. But where does what I do differ […]
Coach Becka
I’m officially only 12 weeks from the Ultra Ragnar! We assigned legs the other day, which makes it […]
Halfway to crazy
I know that the way we live in America is often see as wasteful. While I have never […]