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Forget balance, Seeking Harmony Becka's Boot Camp Some people struggle with finding the balance within their day to day life. I believe the problem is in their search for balance. I think harmony will yield better results. Why does each child need the same number of presents worth the same exact amount of money? Why should we find ourselves feeling guilty that we are spending too much time focused on one area of our life. Or worried when we are engaged with family we should be doing something else completely?Stop seeking the impossible and realize just how great your life already is!

Incorporate exercise at home office

I talk to more and more people who work from home, at least part of the time. There is a ton of information out there to make sure your monitor…

Always eat a veggie

Over the last 15 years, I have seen many meal plans and food logs. While everyone has areas to improve their nutritional health, the overwhelming thing everyone can improve is…

Bedtime Routine

It sounds like a little kid thing, but having a bedtime routine is so important when it comes to quality of sleep. I studied a lot of Arianna Huffington’s work…
Becka performing a hamstring stretch. Rest and recovery look different in fitness. Are you doing both?

Rest vs Recovery

People often use rest and recovery interchangeably, and while they are both important in one’s health they are vastly different. A quick Google search of the definitions yields these results:…

What’s the Right Exercise

Exercise classes, strength programs, endurance programs, there are so many options when it comes to working out. Which is the right for you? Partly, it depends on what your goals…

Priorities (Actions Aligning)

You know the saying, Actions speak louder than words? It is so very true. I cannot tell count the number of times that someone has told me they don’t know…