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What’s the Right Exercise

Exercise classes, strength programs, endurance programs, there are so many options when it comes to working out. Which is the right for you? Partly, it depends on what your goals…

Priorities (Actions Aligning)

You know the saying, Actions speak louder than words? It is so very true. I cannot tell count the number of times that someone has told me they don’t know…

Eating for Health VS Weight Loss

Back in the 90s and 00s, Jenny Craig and Weight Watchers, and Ideal Protein did a great job of helping people to eat to lose weight. They really didn’t do…

Health and Weight Loss Can Be Very Similar

Much about health and weight loss is very similar. So much of it comes to one’s perception or mindset. I am not a Star Wars person, but I do LOVE…

Portion Control

DIet programs and portion control. We were talking in a class the other day about Weight Watchers, well WW, and the new program. I have found WW to be helpful…

What is HIIT?

Let’s HIIT it. There are so many different styles of workouts, and the list is constantly evolving and growing. It is important to try different styles of training to discover…

White Margins

Benefits of Time Management Are you floating through your day on a whim? Are you running from when you wake up until you collapse on the couch at night? I…

Stress Management

We cannot control a lot of the stress in our life. Stress happens with both positive and negative situations. How we manage stress is paramount to our overall health. If…