Incorporate exercise at home office
I talk to more and more people who work from home, at least part of the time. There is a ton of information out there to make sure your monitor…
Always eat a veggie
Over the last 15 years, I have seen many meal plans and food logs. While everyone has areas to improve their nutritional health, the overwhelming thing everyone can improve is…
Bedtime Routine
It sounds like a little kid thing, but having a bedtime routine is so important when it comes to quality of sleep. I studied a lot of Arianna Huffington’s work…
Your 1 Hour at the Gym Doesn’t Offset Your 8 Hours at Your Desk
Yay you! So you have started going to the gym every day. That is amazing. And a great start towards getting healthier. Is it enough though? Some people have said…
Rest vs Recovery
People often use rest and recovery interchangeably, and while they are both important in one’s health they are vastly different. A quick Google search of the definitions yields these results:…
What’s the Right Exercise
Exercise classes, strength programs, endurance programs, there are so many options when it comes to working out. Which is the right for you? Partly, it depends on what your goals…
Priorities (Actions Aligning)
You know the saying, Actions speak louder than words? It is so very true. I cannot tell count the number of times that someone has told me they don’t know…
Eating for Health VS Weight Loss
Back in the 90s and 00s, Jenny Craig and Weight Watchers, and Ideal Protein did a great job of helping people to eat to lose weight. They really didn’t do…