Over the last 15 years, I have seen many meal plans and food logs. While everyone has areas to improve their nutritional health, the overwhelming thing everyone can improve is…
It sounds like a little kid thing, but having a bedtime routine is so important when it comes to quality of sleep. I studied a lot of Arianna Huffington’s work…
Yay you! So you have started going to the gym every day. That is amazing. And a great start towards getting healthier. Is it enough though? Some people have said…
People often use rest and recovery interchangeably, and while they are both important in one’s health they are vastly different. A quick Google search of the definitions yields these results:…
Exercise classes, strength programs, endurance programs, there are so many options when it comes to working out. Which is the right for you? Partly, it depends on what your goals…
You know the saying, Actions speak louder than words? It is so very true. I cannot tell count the number of times that someone has told me they don’t know…
Back in the 90s and 00s, Jenny Craig and Weight Watchers, and Ideal Protein did a great job of helping people to eat to lose weight. They really didn’t do…